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Kids, Does One of Your Parents Constantly Badmouth the Other Parent

Addressing constant negative comments from one parent about the other can be challenging for kids, but there are some steps you can take to minimize conflict. Here's a helpful approach:

1️⃣ Stay calm and composed: When faced with negative comments, try your best to remain calm and composed. Take deep breaths and remind yourself that these comments do not define you or your relationship with the other parent.

2️⃣ Seek support: Reach out to a trusted adult, such as a family member, teacher, or counselor, who can listen to your concerns and provide guidance. They can offer objective advice and help navigate the situation.

3️⃣ Set boundaries: It's important to establish boundaries by politely requesting that negative comments about the other parent are not made in your presence. Express that you want to maintain a positive and healthy relationship with both parents.

4️⃣ Focus on the positives: Instead of engaging in negative conversations, redirect the conversation to more positive topics. Talk about happy memories or things that make you feel good about both parents. Encourage discussions that promote understanding and unity.

5️⃣ Communicate your feelings: Find an appropriate time to express your feelings to the parent making negative comments. Choose your words carefully, expressing how their comments make you feel without blaming or accusing them. Emphasize that you love both parents and want a peaceful environment.

6️⃣ Stay neutral: Avoid taking sides or getting involved in disputes between your parents. Remind them that you are not a messenger or someone to be used to convey negative messages.

Remember, if the situation escalates or becomes emotionally overwhelming, don't hesitate to seek professional help from a therapist or counselor who can provide guidance and support during this difficult time. You deserve to grow up in a loving and positive environment. 💙🌈



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